Cincinnati • Hyde Park • Mason • Blue Ash • Northern Kentucky Licensed Therapist

Stop Saying "Yes" When You Mean "No"

Break Free From the Trauma-Driven People-Pleasing That's Stealing Your Life, Your Energy, and Your Authentic Self

"I have felt so broken and afraid ever since that day... I feel like everyone else's needs matter more than mine and I don't know how to stop saying yes when I want to scream NO."

QUIZ - Are You A People-Pleaser? (Instant Results!)

Why Take This Course? 

 
Only $49! Buy Now!

Does This Sound Like Your Daily Hell?

The Exhausting Performance

You're constantly thinking about other people's feelings, needs, and problems while completely ignoring your own. You've become a mind reader, trying to anticipate what everyone wants before they even ask.

The Guilt & Anxiety Trap

When someone has a problem, you immediately feel responsible and guilty. You lose sleep over other people's issues and give rapid-fire advice to "fix" them because their pain feels like YOUR failure.

The Resentment Cycle

You over-commit to everything and everyone, then feel angry and resentful. But you can't express that anger because "good people" don't get mad, so you stuff it down and smile.

The "Crazy" Feeling

You reject compliments but feel depressed when no one acknowledges you. You tolerate abuse to keep people loving you. You feel like you're losing your mind and wonder if you're the problem.

The Energy Drain

You have no energy left for yourself. You're overspending, overeating, or overworking to cope. Your life feels completely out of control and you don't know why you can't just be "normal."

The Trauma Connection

You've been the victim of abuse, neglect, or abandonment. Your people-pleasing isn't kindness - it's a survival mechanism from when keeping others happy literally kept you safe.

"I don't know what to do anymore. I feel so disgusted with myself. Everyone takes advantage of me but I can't stop saying yes. I'm cold and dark inside and I just want someone to help me because I can't do this alone."

If You Nodded to ANY of These...

You're not broken. You're not crazy. You're traumatized. And trauma-driven people-pleasing requires trauma-informed healing.

END THE PEOPLE-PLEASING PRISON NOW
TAKE QUIZ NOW

Here's What Everyone Gets
Wrong About People-Pleasing

They tell you to "just set boundaries" like it's a simple choice. They say "learn to say no"
 like you haven't been trying for years. They treat people-pleasing like a bad habit instead of what it really is:

It’s time to learn your worth, feel whole like you are yourself. Do what you feel without feeling trapped by guilt. 



A Trauma Response That Saved
Your Life

Your people-pleasing isn't a weakness. It's how your brilliant mind kept you safe when saying "no" meant danger, abandonment, or worse.

But what once saved you is now destroying you. And you CAN reprogram those responses.



“How To Stop People-Pleasing For Good"

The step-by-step system to break free from trauma-driven people-pleasing and reclaim your authentic, empowered life




1

The Trauma-Pleasing Connection

Understand exactly why your brain defaults to people-pleasing and how past trauma wired these "protective" responses that now feel like prison.




2

Breaking the Guilt & Anxiety Cycle

Learn to recognize when you're taking responsibility for others' emotions and how to redirect that energy back to caring for yourself.




3

The Art of Authentic "No"

Master saying no without guilt, manipulation, or the fear of abandonment. Say no and still be loved - it's possible.




4

Reclaiming Your Energy & Identity

Stop over-committing and start living. Discover who you are when you're not performing for everyone else's approval.




5

Living Your Authentic Truth

Walk with your head high, full of purpose. Transform from cold and dark to confident and empowered. Complete restoration is possible.




🧘
BONUS: Healing Meditation

Guided meditation specifically designed to rewire trauma responses and anchor you in your authentic self-worth. 



Real Stories From Real People

Women who went from people-pleasing prison to authentic freedom

"This course was so helpful!"

“The People Pleaser Course helped me to start being more honest with myself and in my relationships with my friends. Being honest and authentic in my life is really on me and I feel I now have the tools that I need to see that through.” ~ Kelly R.

 

 

"Freedom! Finally!"

“I had no idea I was holding on to anger and resentment for my family and friends until I took this course. Thank you for showing me that I don’t have to carry these anymore and that I can actually ask for what I want now.” ~ Anna V.

 

"A Life Changer!"

“Thank you for this course!  For the first time, I feel like I’m getting it. Being a pleaser makes me feel like a victim and stuck, and I hate that. I was so concerned with pleasing other people, and I realize now how much this was really about me and my self-esteem and not them.  I love knowing that I’m not a victim.  I have the power to make my life what I want it.” ~ Allison P.

 

 

"I finally understand why I couldn't just 'set boundaries' like everyone said. Cindy showed me that my people-pleasing was actually my trauma trying to protect me. Now I can say no without that crushing guilt."
- Sarah M., Mason, OH




"For the first time in my life, I'm not responsible for everyone else's feelings. I have energy for MY life, MY dreams. I walk with my head high now because I finally know who I am."
- Jennifer L., Blue Ash, OH



"The meditation module alone was worth it. I finally feel calm in my body instead of constantly anxious about disappointing someone. This course gave me my life back."
- Maria C., Northern Kentucky



"Cindy gets it because she's been there. This isn't theory - it's real healing from someone who truly understands the trauma behind people-pleasing. Life-changing."
- Amanda R., Cincinnati, OH




This Course Includes: 

✅5 Video Teaching Modules 

✅1 Trauma-informed Meditation Module

✅1 Downloadable 5-Video Teaching Module Workbook

✅Lifetime Access

✅Mobile & Desktop Compatible

✅Time to complete this course:  Approx. 5 hours (at your own pace)

Because you matter! ~ Cindy 

Only $49! Buy Now!
 

(Assessment Questions above adapted from Beattie, Melody (2009-06-10). Codependent No More: How to Stop Controlling Others and Start Caring for Yourself. Hazelden Publishing. Kindle Edition.)

Frequently Asked Questions